Tuesday, May 24, 2011

Dieters Reach Health and Fitness Goals Faster with the Polsa Pura ...

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Dieters Reach Health and Fitness Goals Faster with the Polsa Pura Bracelet











The Polsa Pura Bracelet

Littleton, CO (PRWEB) December 20, 2010

The highly-effective weight-loss and nutritional principles of Clean Eating (i.e. The Eat Clean Diet), produce even better results when followers of these plans track their daily food choices with the Polsa Pura Bracelet. The bracelet, which came on the market in July 2010, is already developing a following of users who report that wearing it every day helps them track their clean eating, stay focused on their fitness and weight loss goals, and get the lasting benefits of the eating clean lifestyle. Using a simple system of beautiful artisanal glass beads and silver charms, dieters keep track of the number of servings of healthy carbs, proteins, fruits, and veggies they eat every day without having to count calories or carb and fat grams. The Polsa Pura Bracelet comes in three versions, one for a basic Clean Eating diet, one for diabetes-friendly eating, and one for people who are eating lower carbohydrate diets. The Polsa Pura Bracelet Creates Daily Diet Accountability

The Polsa Pura Bracelet is not a diet plan in itself, but uses a simple system of beads and charms to help users keep track of the number of servings of clean foods they eat every day. The Polsa Pura Bracelet comes complete with the Polsa Pura ?Healthy Me? Plan, which helps users develop balanced eating habits that work with the realities of their busy lives. Personal coaching can also be added to the bracelet for those who need a little extra support. “I created The Polsa Pura Bracelet to help me break free of the hassle of counting calories and carbs and help me learn healthy, realistic habits for lasting weight loss. I?ve been eating clean for a while with good weight loss results, but I needed a little help sticking to eating clean and controlling my portions on a daily basis. I needed something to make me more accountable for my eating choices, so I developed The Polsa Pura Bracelet,” says Mary Read, who developed the bracelet. “It’s really helped me get the boost I needed to stick to my commitment to health and Clean Eating.”

An Effective and Easy to Use Tool for Healthy Weight Loss

Using the Polsa Pura Bracelet is simple. Each bracelet has a certain number of blue, red, purple, and green beads representing servings of healthy carbs, proteins, fruits and vegetables. These groups of beads are separated by charms which are moved along the groups of beads as servings of each type of food are eaten each day. By following the principles of Eating Clean and being mindful of portions users lose weight consistently and develop healthy eating habits that last a lifetime. “When I wear my bracelet, I’m reminded of my health goals every time I look down. Just seeing it helps me stick to making clean eating choices,” says user Fran Wildner. “Stopping to figure out how many beads I have to move to eat a chili dog helps me skip it and choose to eat something I can feel good about!” Learn more at http://PolsaPura.com

The Polsa Pura Bracelet is not affiliated with or a partner of the Eat Clean Diet.

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Source: http://opennewspress.com/2011/05/21/dieters-reach-health-and-fitness-goals-faster-with-the-polsa-pura-bracelet/6451

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Jared Hamman vs. CB Dollaway Added to UFC on Versus 5

Home ? News, UFC, UFC on Versus 5

CB DollawayThe UFC has announced a middleweight matchup between CB Dollaway and Jared Hamman for UFC on Versus 5 on August 14 at the Bradley Center in Milwaukee, Wisconsin.

CB Dollaway will be looking to get back into the win column after his March loss to Mark Munoz at UFC on Versus 3. Dollaway had been on a three fight win-streak before the Munoz fight and will look to begin another one at UFC on Versus 5.

Jared Hamman is coming off back-to-back Fight of the Night fights in which he went 1-1. This will be Hamman?s first fight at middleweight after spending the majority of career at light heavyweight. Hamman will likely be fighting for his UFC career after going 1-2 in his first three UFC fights.

UFC on Versus 5 will also include Dan Hardy vs. Chris Lytle, Jim Miller vs. Ben Henderson, Amir Sadollah and Duane ?Bang? Ludwig, Stephan Bonnar and Karlos Vemola, and Danny Castillo vs. Jacob Volkmann.

Pictured: CB Dollaway

Source: http://mmafrenzy.com/18603/jared-hamman-vs-cb-dollaway-added-to-ufc-on-versus-5/

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Monday, May 23, 2011

Grip To Badminton | The Sports Mirror

Badminton

Badminton

A shuttlecock, two racquets and a partner to play with, and you are all set to play badminton. Badminton is one of the greatest outdoor sport that does not require much equipment and can be enjoyed by people of all age groups. It is not so difficult to play technically, but professional badminton is comparatively tougher.

However, it should be known that, at a professional front, badminton demands many qualities from the players: speed, strength, agility, stamina, skills, accuracy, smartness, mental power and team work. Great techniques and physical fitness may not be enough to win a badminton game; a successful player must play hard and smart. Using quick thinking to adapt his/her play to the opponents tactics and weaknesses and manipulate the moves in no time. Using varying speed and position and deceptive plays to get an upper hand over the opponent?s mind as well and game. In the court, the players are left to their self and no sort of help is available from anyone, until and unless it is a doubles game. The player must maintain high concentration, patience, endurance, and of course his grip to the racket!

If people say that badminton is a safest game to play outdoor then it?s just nothing more than a misconception! It may be safer as compared to contact sports such as football and boxing but truly in every sense badminton demands all sorts of dedication and fearless go at the shuttlecock.? ?It?s been reported in a badminton injury questionnaire (BIQ) in which 230 and 31 players, ranging from club players to international champions, completed the survey which showed an injury incidence rate of .09 and .14 injuries per person for male and female badminton players?. There are few acute injures. For example: if the injury is because of the reason that your doubles teammate runs into you by accident.

In spite of losing out to lucrative games like Cricket, Badminton in India is still a widely followed sport. In a lighter vein, it can be understood that even sporadic following of the game in India is pre-eminent in terms of numbers, may be due to its population. It?s not just backyard game in India, it has its own staunch place in the arena.

In contrast, serious badminton is also played in India under the watchful guidance and control of the badminton authority of India. Regional and national tournaments are periodically conducted and the ineffable talents in the country are unraveled and unveiled every now and then.

The main reason for badminton not able to get a foothold in India as a household sport is due to its indoor nature. Most of the Indians do not have the money or time to have an indoor court of their own or subscribing to a club. Even clubs have outdoor badminton courts in some areas, making the play very difficult in windy conditions. The main consent yet prevailing is that due to the uncertain rewarding nature of sports, parents generally give more importance to the academic achievement of their kids in their formative years.

The efforts of former Indian legends like Prakash Padukone, the situation has remarkably changed towards a brighter direction for Indian badminton. Touch Play is the biography of Prakash Padukone. This is the first book on Indian badminton, and is precisely only the second biography of any badminton player and it?s a must read book and its really worth a king?s ransom.

Prakash Padukone had won the Danish and Swedish opens and the All England Championships in his playing days, besides winning a commonwealth gold medal. Pullela Gopichand also came up as an asset to Indian badminton by winning All England Badminton Title and four medals at 1998 Commonwealth games.

In recent times, the Indian Khel Ratna Award winner Saina Nehwal? has done ineffable contribution to the Indian Badminton. Saina is the first Indian woman to reach the singles quarterfinals at the Olympics and the first Indian to win the World Junior Badminton Championships. She created history on June 21, 2009, becoming the first Indian to win a Super Series tournament.

With sheer dedication and quick reflexes by inheritance, Indians would surely have a stauncher grip to peak position in arena of badminton.

About the Author: Bibin Babu

Bibin Babu has written 2 article/articles for 'TheSportsMirror.com'. View articles written by Bibin Babu.



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Source: http://www.thesportsmirror.com/2011/05/grip-to-badminton/

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Real estate giant's leader keeps local focus ...

Executive QA: Doug Frye

It has been about a year since the commercial real estate firm once known as NAI Nashville switched allegiances to become part of the global real estate company Colliers International.

Among other things, the brand swap linked local real estate developer Bert Mathews, now a partner in the Nashville office of Colliers International, with Colliers? 29 business units, which handle everything from sales or appraisals to leasing and property management of office buildings, warehouses and retail space.

Doug Frye, president and CEO of Colliers International, visited Nashville earlier this month as part of his globe-hopping chores for a commercial real estate giant that operates in 61 countries and employs close to 15,000 professionals. The $2.9 billion operation makes at least 70 percent of its revenue from international operations and has been one of the more successful companies navigating the U.S. recession and emerging from the other side to sell and lease properties again.

Frye discussed the local and national outlooks for the real estate industry in a recent interview with Randy McClain, business editor of The Tennessean.

How do you evaluate the value of Colliers? presence in Nashville, and what are the advantages of working with longtime Music City developers who can spot local trends?

Essentially, what drives our organization is the local operators. No matter how global we get ? real estate will always be a local business unless they figure out a way to start moving the buildings around on us. That balance between being great locally and being able to share knowledge globally is the key to our success, although it?s not always easy to get the mix exactly right.

What do you see playing out nationally in terms of properties or chunks of real estate portfolios being sold by longtime owners to reduce debt, restructure or find new capital partners?

Recapitalizations are becoming more and more common. There?s a couple of reasons for the trend.

It?s a way to (get) more working capital in hand in order to modify a property or keep the banks off (the owners?) backs in those cases where owners are a little bit underwater. And another reason you see transactions is to bring in partners who have the skill sets to better manage a commercial property or reposition it.

The good news is that the debt markets have loosened up a bit. There is more capital out there. Twenty-five percent of originations so far this year have been via insurance companies. Insurance companies are back in the market lending money.

The CoolSprings Galleria deal (in which retirement fund TIAA-CREF bought a 50 percent stake in the Williamson County shopping center along with a handful of other properties) was interesting. It is a good bellwether that illustrates how the major players are back investing again, and it shows that the gap between what a buyer is willing to bid and the price that a seller asks for has closed.

The problem we had for a long time, and the reason the commercial real estate market stalled, was because you had a bunch of guys (owners) whose property maybe used to be worth $1 million ? and the buyer says, ?I will give you $500,000 for it.?

That gap has closed over time as sellers realize their assets may not be worth $1 million anymore, or the buyers decide to pay up. And there?s more interest in doing deals.

Right now, year-to-date commercial real estate transactions globally are up 23 percent. And almost $110 billion of that is international money being moved around. That is usually a sign of more consumer and investor confidence.

Prices on trophy assets, major buildings, are actually coming back pretty strongly. Now, there?s a whole separate discussion we can have on distressed assets and how that?s playing out.

How much of commercial real estate sales today are driven by pressure from lenders ? cases in which a buyer has to sell? And how much is driven by healthy demand or a property?s good cash flow?

There is investor demand for better properties. And on trophy assets, banks haven?t been so heavy-handed trying to take the assets back. But once you get out of Class A space (top-quality space), you see more instances of distressed assets being sold at a discount ? sometimes to vulture funds or speculative investors.

Who else seems to be returning to the field as players in terms of lending and/or buying commercial real estate this year?

Pension fund and regional banks are back. Overall, there is better access to money. And virtually all of the traditional buyers are back at some level, although the volume of their deals might not be as high as it was historically in 2007.

The traditional hot spots have been Florida; Phoenix, Ariz.; parts of Texas; and southern California. Those areas were hit most severely by the downturn. For the most part, at least in commercial real estate, things have stabilized. Even Florida is coming back pretty nicely for the most part.

Of course, the residential side of things remains very dicey. Values are just not climbing there like folks would like to see. The debt and credit lines that people have on their homes ? a very large percentage of those are still underwater. In other words, if a house is worth $500,000, and you have a mortgage at $450,000 and a line of credit for another $200,000, that line of credit is not actually backed up by equity in the home. There?s no security for it.

Until that clears the system, we?re banking on nothing but good faith and confidence in Americans to pay their bills. And considering that so many people have negative equity in their homes, you?re not seeing loan defaults at the rates that you might expect.

What about on commercial real estate ? Colliers? sweet spot? Give me a market-to-market snapshot of demand.

You?ve got great interest in markets like New York; Washington, D.C.; Chicago; Los Angeles; and San Francisco on the office/retail side. Markets like Nashville on industrial and distribution (properties) are still considered good, solid markets to be in. Deals are being based on cash flow. Transactions are based on reality as opposed to a notion that ?we hope things get better.?

How has Colliers made money, and kept its revenues flowing during the downturn?

We have 29 business lines that fluctuate on revenues in any given year. The biggest shift that?s noteworthy over the last year or two was that our sales side has dropped significantly and the leasing side has picked up. Usually it is a 60-40 split. Now, we?re seeing as little as 35 percent of our action (in) sales and 65 percent of it in leasing.

The other thing is that property management is growing. Right now, we are adding properties under our management, which provides stable revenues. Clients who are looking for property managers that provide a complete range of service offerings. They want to know you can appraise the building, sell the building or lease the building, and that you have significant bench strength.

We have managed to grow when some other people were in chaos. We have been the fastest-growing real estate company in the world for the last seven years. And in the last three years, we?ve spent well over $100 million in acquisitions and expanding our business even in a down market.

Are you recruiting and adding people to the payroll?

Yes, we will probably add 200 professionals by the midpoint this year across the U.S. That?s a big number.

With hints of a marginally brighter economy, what do you see in terms of new commercial construction in the U.S.?

We had a significant drop-off in commercial construction and development, of course, to the point where it had almost stopped. It remains sparse and selective. Speculative construction is almost nonexistent.

You are seeing certain projects go up where a developer has tenants in tow, or corporate facilities are being built. But, in general, in the U.S., we have another three years or longer before we see more normalized development coming back.

It?s interesting about the economy, though. A lot of the softness you see in employment is from government jobs being cut as budgets are constrained and tax revenues shrink. State, local and municipal governments are laying off people. That?s driving the jobless statistics more than anything else.

Separate from that you see some positive trends. The U.S. growth rate would have been closer to 3 percent than 2 percent, if we could have taken the whole government tightening out of the equation.

Article source: http://www.tennessean.com/article/20110522/BUSINESS/305220010/Real-estate-giant-s-leader-keeps-local-focus

Source: http://realestateinvestmentcalifornia.com/real-estate-giants-leader-keeps-local-focus/

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Watch Now: WWE Pays Tribute to Randy "Macho Man" Savage

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It's definitely a good time to remember Randy Savage in his prime.

Immediately upon news of his death today, WWE put together a reel of Macho Man highlights, from some of the crushing blows he inflicted in (and alongside) the ring to Savage preening like a peacock in a series of flamboyant costumes?each one shinier than the last.

MORE: Hulk Hogan, fellow WWE stars "devastated at the loss of Macho Man

"Our sincerest condolences go out to his family and friends," the WWE said in a statement. "We wish a speedy recovery to his wife, Lynn. Poffo will be greatly missed by WWE and his fans."

Born Randall Poffo, Savage was with his wife when he suffered a heart attack behind the wheel and lost control of the vehicle. He later died of his injuries at the hospital.

Fellow star wrestlers like Dwayne "The Rock" Johnson, John Cena and former Savage tag team partner Hulk Hogan expressed their condolences earlier today, and the list of mourners continues to lengthen.

"Randy Savage was a true influence and inspiration to me and taught me some very important lessons, in and out of the ring. Rest in peace Mach," Chris Jericho tweeted. "As classic as Savage-Steamboat WM3 is, I think Warrior at WM7 is the best example of how incredible Randy was. Best Warrior match ever."

"The Macho Man Randy Savage was one of my heroes when I was childhood and one of the best of all time. Rest in peace," added Naofumi Yamamoto, aka WWE wrestler Yoshi Tatsu.

"I'm bowing out of twitter 2day 2 reflect on how lucky I am 2 still have all my brothers and my Parents and MY Family. Much Respect Macho!," wrote longtime WWE ref Scott Armstrong.

Three-time WWE Women's champ Beth Phoenix tweeted, "No words for this very sad day. Condolences to Randy Savage's family, friends and millions of fans."

"I am profoundly saddened by the passing of one of the all-time greats, Macho Man Randy Savage. My condolences go out to the Poffo family," wrote WWE Hall of Famer and ring announcer Howard Finkel.

GALLERY: Celebrity Deaths: 2011's Fallen Stars

Source: http://feeds.eonline.com/~r/eonline/ca/topstories/~3/ZE4vImXOlSE/b243270_watch_now_wwe_pays_tribute_randy_macho.html

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Commercial Real Estate For Sale | Commercial Real Estate Appraisal ...

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Home / Real Estate / Commercial Real Estate For Sale | Commercial Real Estate Appraisal Income Approach

The income approach is often given primary emphasis when appraising a commercial real estate used to generate income. Estimates of value via the income approach are highly sensitive to changes in revenue, expense and capitalization rates.

Correctly performing a cost approach analysis appears to be and is technically difficult. It appears easy to correctly prepare an income approach analysis for commercial real estate. However, correctly preparing the analysis requires three criteria: 1. an understanding on the type of value, 2. accurate data, 3. accurate application of the income approach.

Commercial income properties can be valued based on the leased fee estate. The fee simple estate is appropriate for properties with leases consistent with market rent and terms. Valuation of the leased fee estate is more appropriate for properties with above market or below market rents. Valuing properties with below market rental rates based strictly upon its actual rental rates would understate its value. Valuing it using market rental rates would overstate its market value.

Accurate data is the basis of a reliable income approach conclusion. This includes information on rental rates, occupancy rates, new construction, absorption, operating expenses and capitalization rates. Rental rates are usually obtained from rental comparables, subject property leases and aggregate market data. The same is true for occupancy rates. New construction can be obtained from personal observation while doing fieldwork, research and aggregate market data.


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Operating expenses are evaluated on a line-item by line-item basis. The first step is usually to summarize the subject property?s operating expenses for a two to four year period. This is termed ?spreading the data?. It tends to highlight anomalies in data. Comparable expenses and industry data (IREM and DOMA) can also be useful.

Capitalization rates are estimated based on data from recent comparable sales and discussions with market participants.

The direct capitalization method and the discounted cash flow analysis are frequently utilized to determine estimates of value for the income approach. Other techniques include gross rental multiplier (GRM) and effective gross income multiplier (EGIM).

The formula for the direct capitalization method is as follows:

Market Value = NOI / Cap Rate

NOI is net operating income. Cap rate is capitalization rate.

The formula for GRM is:

Market Value = Gross Possible Rent x GRM

GRM is gross rent multiplier. It is abstracted from market data and discussions with market participants.

The formula for EGRIM is: Market Value = effective gross income x EGIM

Effective gross income is abstracted from market data and discussions with market participants.

The discounted cash flow analysis evaluates net appreciating income and net sales proceeds and discounts these to a current indication of value.

The income approach is often given primary emphasis in appraising income properties. An appraiser ?should look through the eyes? of market participants when selecting an income approach methodology. The appraiser should emulate the process of market participants rather than an alternate approach.

Commercial Real Estate Appraisals
Gift Tax Valuations
Renovation / Upgrading Cost Benefit Analysis

The appraisal division of O?Connor & Associates is a national provider of commercial real estate appraisal services including insurance valuation , real estate appraisals , cost segregation studies, due diligence, feasibility studies, financial modeling, gift tax valuations, highest and best use analyses, casualty loss valuations and HUD map market studies.

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Source: http://silvager.com/commercial-real-estate-for-sale-commercial-real-estate-appraisal-income-approach/

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Sunday, May 22, 2011

4 Tips to Navigate Private Student Loans ? Fox Business | Vill ...

May 20

Posted in insurance loans
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  • Factors To Consider Before You Look For Student Consolidation Rates ? Daily Rosetta
  • Daily RosettaFactors To Consider Before You Look For Student Consolidation RatesDaily RosettaBefore looking for your ideal student loan consolidation, you need to look for interest rates before moving on. Look for the monthly payments, the time period ...
  • Student Loan Debt Could Be Good For Your Credit ? Daily News Pulse
  • Daily News PulseStudent Loan Debt Could Be Good For Your CreditDaily News PulseThe Department of Education should also require that colleges make financial counseling available to all students and mandatory for students whose loan balances exceed a spe...
  • Student Loans Total More than Credit Card Debt ? Personal Finance Bulletin
  • Personal Finance BulletinStudent Loans Total More than Credit Card DebtPersonal Finance BulletinThe total amount owed on student loans is predicted to rise above $1 trillion in 2011. A greater percentage of high school graduates are going on to college...
  • Student Loans Are Tough: Damned If You Do And Damned If You Don?t ? Daily News Pulse
  • Student Loans Are Tough: Damned If You Do And Damned If You Don'tDaily News PulseStudent loans are like no other loans. Lenders and debt collection companies can come after federal loan defaulters with a vengeance. Loan payments can be deducted fro...
  • Fitch Affirms Ratings on SLC Private Student Loan Trust 2006-A ? Business Wire (press release)
  • Fitch Affirms Ratings on SLC Private Student Loan Trust 2006-ABusiness Wire (press release)The collateral supporting the SLC Private Student Loan Trust 2006-A note consists entirely of private student. The private student loans are intended to assist i...
  • 4 Tips to Navigate Private Student Loans
    Fox Business
    "One of them limits the repayment amount to a portion of a borrower's income, so borrowers can be assured that their student loan payments would never exceed a certain amount. Those types of provisions are very rare in private education loans. ...

    and more

    Source: http://www.vill-yamanakako.com/4-tips-to-navigate-private-student-loans-fox-business.html

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